OPAL Changing Lives


We all experience at different times negative emotions of fear, anger, worry, sadness, guilt, lack of confidence, lack of self belief etc……..However, these negative emotions can impact on us living our lives or doing what we want to. 

Phobias can cause wide-reaching difficulties and get in the way of you living your life the way you want to. Treatment for a Phobia involves working through a therapy program to control the fear.

Denise can help you with:

• Understanding the root causes of your negative emotions.
• Reprogram the thoughts, feelings and behaviours that contribute to the negative emotions.
• Gain self-understanding and insight, including identifying triggers.
• Develop tailor-made coping strategies to manage your fears and anxieties.
• Learn techniques and tools that are applicable for the long-term.


“For many years I was unable to cope with juggling my family and my career. With Denise’s help I feel I look after everyone’s needs, especially mine!”