OPAL Changing Lives

Services – Phobias and Limitations

We all experience fear and worry, to a degree. However, phobias can cause wide-reaching difficulties and get in the way of you living your life the way you want to.

 Treatment for a Phobia involves working through a therapy program to control the fear.

 Denise can help you with:

• Understanding the root causes of your fears and phobias.

• Examine the thoughts, feelings and behaviours that contribute to fears.

• Gain self-understanding and insight, including identifying triggers.

• Develop tailor-made coping strategies to manage your fears and anxieties.

• Learn techniques and tools that are applicable for the long-term.