OPAL Changing Lives
Services – Phobias and Limitations
We all experience fear and worry, to a degree. However, phobias can cause wide-reaching difficulties and get in the way of you living your life the way you want to.
Treatment for a Phobia involves working through a therapy program to control the fear.
Denise can help you with:
• Understanding the root causes of your fears and phobias.
• Examine the thoughts, feelings and behaviours that contribute to fears.
• Gain self-understanding and insight, including identifying triggers.
• Develop tailor-made coping strategies to manage your fears and anxieties.
• Learn techniques and tools that are applicable for the long-term.